Today, the benefits of meditation and self-reflection are widely recognized. Scientists have long proven that this method of relaxation and focus effectively helps combat chronic stress and reveals the root of our problems, enabling us to address them fundamentally. Meditation aids in quickly managing basic emotions such as fear, greed, hope, and tension. Isn’t this a perfect remedy for traders and investors?
Meditation helps traders enter a state of presence that we all desire. But why is it so difficult to live in that state every moment? Yongey Mingyur Rinpoche discusses this in his TED Talk. He explains three steps that help quickly overcome emotional states and meditate whenever and wherever we need.
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